• Works to loosen the pelvic joints and muscles in preparation for delivery
• Helps with the proper positioning of the baby
• Provides comfortable positioning during childbirth
• Increases blood flow to the uterus, placenta and baby is increased
• Spinal pressure is relieved
• Sitting on the ball works with gravity encouraging decent of baby
• Allows mom to rest her legs and still be exercising
• May increase the pelvic outlet by up to 30%
• Can be used in prenatal and postpartum fitness programs

The Birth Ball Includes:

• Extra Thick Birth Ball Made From BPA Free Eco Friendly Material. (65cm or 75cm)
• 18 Page Guide With Trimester Specific Exercises For Before, During, And After Labor. As Well as Postpartum And Baby Soothing.
• A Pair Of Non-Slip Socks To Keep Your Little Piggies Warm And Safe On Hospital Floors.
• One Hospital Go-Bag So You Are Ready To Roll When Baby Signals "Im On The Way!"
• One Quick Inflating Hand Pump - Works Best When Used By Dad 😜

Table Of Contents:

• Benefits Of Using A Birthing Ball
• Tips On Taking Care Of The Birth Ball
• Using The Birth Ball For The First Time
• Section 1 : Early Pregnancy Exercises
• Section 2 : The Third Trimester Exercises
• Section 3 : During Labor Exercises
• Postpartum
• Baby Soothing